Ultimate Salad with a poached egg

Salad loaded with goodies and extremely filling.

Alright so I have a bit of a confession to make. This was mostly just a 'I have a bit of leftover salmon and avocado' situation. Smoked salmon and avocado are my go to staples to buy whenever I go to the store. I might have a teenie weenie obsession, but that's okay, it's the least worrisome I have. ^^
This salad turned out pretty good, though I'm not a 100% sure on my decision to caramelize the onions, kind of missed the sharpness of a bit of raw onion, but you can decide for yourself.
These kind of recipes are just more as an inspiration to draw upon if you need it. It was also just an excuse to experiment a bit: my first poached egg ever, turned out pretty neat if I do say so myself. Though to be perfectly honest I did lose some of the white since I had no idea on how to go about it.

Salad - 1 serving - 300cal - 20min

 (19g fat, 3g saturated; 18g carbs and 19g protein)

Smoked salmon, cream cheese, avocado and veggie Wrap

Okay, I tried to hold off for a while, but the need has become too strong, the need for a delicious wrap with smoked salmon and avocado, but I added a few more veggies to my usual version of it, so hopefully I won't need two of them to fill me up (I don't really, but it was so delicious I really want one!). This is a super simple recipe and surely no big revelation for most of you, but if you don't have too much experience with eating other things than just bread for lunch, this might be new to you. Trust me, this thing is fucking DELICIOUS. I do adore both smoked salmon and avocado so I might be biased, but it really is, friends and my sister agree. ;) Obviously as you can see it is not as low calorie than the recent recipes I've posted, since it does contain carbs and slightly fatty foods. Most of the calories come from the wrap (200cal), so if you use a less calorie heavy wrap, or convert this into a salad, it would be healthier. Unless you're actively doing a heavy diet, this is still a pretty good lunch (if you just eat one), it has lots of veggies and healthy fats from the avocado and salmon. Since one wrap contains half an avocado (and half a tomato, half a shallot), it does tempt you to make another one, but leave it for tomorrow or share with a friend! Rub the remaining half an avocado with lemon juice so it doesn't turn brown.

Lunch - 1 person - 500 cal - 15 minutes

 (28g fat, 7.3 saturated; 48g carbs and 16g protein)