Smoked Trout Spread with Pumpernickel bread and Daikon / Radish

First one of the appetizers I made for my father's birthday and it was off to a pretty good start. I apologise before hand that the pictures of these are not going to be the greatest, since I was kind of surrounded by a ravenous family, so couldn't really take the food away for a photo shoot. :P
This is fairly healthy as party appetizers go and will probably be tasty to anyone with a love of a good schmear. I used a combination of soft goat cheese and sour cream as the base for this spread, since basically I forgot to buy cream cheese, but the choice is completely up to you. I think both ways would work equally well. For me the best way to eat this was first the pumpernickel, then a slice of the daikon (a big white winter radish) and then the spread, but if you're not a fan of pumpernickel or want it even healthier, you can use just a slice of daikon. Kids probably would like this on some crackers though. The recipe for this comes from one of my favourite newly discovered food blogs foodwishes, link below.

Appetizer/Snack - 1 big bowl (about 14oz/350g) - 1000cal - 15min

(58g fat; 89g carbs and 77g protein)

Smoked salmon, cream cheese, avocado and veggie Wrap

Okay, I tried to hold off for a while, but the need has become too strong, the need for a delicious wrap with smoked salmon and avocado, but I added a few more veggies to my usual version of it, so hopefully I won't need two of them to fill me up (I don't really, but it was so delicious I really want one!). This is a super simple recipe and surely no big revelation for most of you, but if you don't have too much experience with eating other things than just bread for lunch, this might be new to you. Trust me, this thing is fucking DELICIOUS. I do adore both smoked salmon and avocado so I might be biased, but it really is, friends and my sister agree. ;) Obviously as you can see it is not as low calorie than the recent recipes I've posted, since it does contain carbs and slightly fatty foods. Most of the calories come from the wrap (200cal), so if you use a less calorie heavy wrap, or convert this into a salad, it would be healthier. Unless you're actively doing a heavy diet, this is still a pretty good lunch (if you just eat one), it has lots of veggies and healthy fats from the avocado and salmon. Since one wrap contains half an avocado (and half a tomato, half a shallot), it does tempt you to make another one, but leave it for tomorrow or share with a friend! Rub the remaining half an avocado with lemon juice so it doesn't turn brown.

Lunch - 1 person - 500 cal - 15 minutes

 (28g fat, 7.3 saturated; 48g carbs and 16g protein)

Savouring Simplicity - Salad with cucumber and smoked salmon with a dill-yoghurt dressing

Yay, another day, another attempt at being healthy. I'm going home today so pretty sure it's going to become a lot harder pretty soon. Not only is my mother an amazing cook, and my father is a big wine nut, but just having delicious fresh bread around is going to be temptation enough...
But for now I've got one more easy, simple, healthy recipe to share.

Sorry for the not so pretty picture again, but this one is for on the go. All the goodies I've mixed together at the bottom and put all the lettuce on top (slightly shifted them aside so you can see) so the crisp lettuce doesn't get soggy when I'm ready to eat it. This salad is perfect to take to work/school/uni, all you need to bring is a fork to mix everything and eat it all up. Since this does contain salmon I would recommend keeping it refrigerated until you leave, and if possible again at work/school. But if your smoked salmon is fresh it should be fine to eat even if it's been out of the fridge for the whole morning. Trust me if it's not safe to eat any more, you'll smell it! :P
It's super-healthy (only 100 cal!) so go ahead and double everything if you find/think this doesn't fill you up for lunch. Or if you want, eat some bread with it. As I said I'm going home today, so will probably eat my fill later, so just taking this with me to eat on the way home.

Lunch - 1 person - 100 cal - 15 minutes